The Backyard
List
GridOpen Play!
3:15 - 4:45pm
3:15pm - 4:45pm
HHannah
Welcome to The Backyard
Schedule
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
16
Sun
Closed
17
Mon
Closed
18
Tue
Closed
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Wed
Closed
20
Thu
Closed
21
Fri
Closed
22
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
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7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
MovEx @ Maxwelton Beach!
8 - 9am
8:00am - 9:00am
SRSarah Ruggenberg
MovEx @ Maxwelton Beach!
Kettlebell Simple & Sinister
4:30 - 5pm
4:30pm - 5:00pm
ZRZach Ruggenberg
Kettlebell Simple & Sinister
Wednesday, August 19 ·
4:30pm - 5:00pm
Instructors:
Zach Ruggenberg
Zach Ruggenberg
Simple & Sinister Practice:
100x kettlebell swings + 10x Turkish Get-up.
This is an express "program minimum" type class that will have minimal instruction, and Zach will train along side athletes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kettlebell Quick & the Dead
4:30 - 5pm
4:30pm - 5:00pm
ZRZach Ruggenberg
Kettlebell Quick & the Dead
Friday, August 21 ·
4:30pm - 5:00pm
Instructors:
Zach Ruggenberg
Zach Ruggenberg
Non-coached chance to practice the method taught in the book by Pavel called "The Quick and the Dead". This class is for experienced athletes and not for beginners.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kettlebell AXE
7 - 8am
7:00am - 8:00am
ZRZach Ruggenberg
Kettlebell AXE
Saturday, August 22 ·
7:00am - 8:00am
Instructors:
Zach Ruggenberg
Zach Ruggenberg
AXE is designed to build the aerobic capacity of your fast-twitch (Type IIX) muscle fibers so you can generate maximum power repeatedly without producing performance-crushing lactic acid.
This class is designed for people already familiar with kettlebell swings, and will not have active coaching.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
